One-On-One 60 min Meditation Session

Service Description

Whether you're looking to learn the art of meditation or are seeking to deepen your current practice, this is a 1 hour one-on-one session tailored to YOU. In this session we'll work together to identify what your specific needs are and where your spirit needs guidance. I'll help guide you on how to prepare the body to meditate, teach you the basics of meditation, and then gently guide you through a 20-25 minute stress-relieving, tension reducing, peaceful meditation. You'll leave feeling relaxed, at peace, and inspired to bring the practice of mindfulness into your daily life. Come as you are, all levels of experience are welcome and embraced! Reach out today to schedule your session!