Community Meditation in the Park
Fri, Apr 26
|Colorado Springs
Come join us for a relaxing and peaceful community meditation session in the park, where we can unwind and connect with nature together!
Time & Location
Apr 26, 2024, 8:30 AM – 9:30 AM
Colorado Springs, 704 N Franklin St, Colorado Springs, CO 80903, USA
About the event
Community Meditation in the Park
Join me every Friday morning from 8:30am to 9:30am for a rejuvenating session of mindfulness and relaxation amidst the serene beauty of the park. Whether you're a seasoned meditator or new to the practice, all are welcome to join this inclusive and nurturing community.
Class Format: I begin with gentle stretching exercises to release tension and prepare the body for meditation. Through focused breathwork, we connect with the present moment, allowing ourselves to let go of stress and cultivate inner peace.
Guided Meditation: Experience the tranquility of a guided meditation led by Jamie Nicholas, owner of Mighty Mindful Beings, where soothing imagery and mindful awareness guide you into a state of deep relaxation. Each session offers a unique journey to explore and deepen your connection with yourself and the world around you.
What to Bring: To enhance your comfort during meditation, I recommend bringing a blanket and/or pillow…