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Mon, May 16



Mindful Mondays Meditation Class

Start your week off right with this beginner friendly Meditation!

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Mindful Mondays Meditation Class
Mindful Mondays Meditation Class

Time & Location

May 16, 2022, 5:30 PM – 6:00 PM

CityROCK, 21 N Nevada Ave, Colorado Springs, CO 80903, USA

About the event

This class is open to all experience levels. The class focuses on practicing Mindfulness in order to calm the mind, find inner peace, and improve mental clarity. You'll first be guided through how to prepare your mind and body to meditate, then be gently led through a guided meditation. Each class will offer a different type of meditation from Body Scan, to Progressive Relaxation, to Deep Breathing. You've trained your it's time to train your MIND. 

Enjoy the countless benefits of meditation and mindfulness in this short 30 minute class.

This class is FREE for CityROCK members and $10 for non-members. Simply check in at the front desk and they'll get you a class pass. We recommend arriving a few minutes early.

Sign Up Here!

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