Rest & Restore Guided Meditation @ Downtown YMCA

Step into Rest & Restore, a welcoming space to explore what mindfulness really means & how it can support your overall well-being. Each class includes mindful movement, gentle stretching, & simple breathwork practices to release tension and invite ease into the body. You’ll finish with a beginner-friendly guided meditation designed to relieve stress, quiet the mind, nourish the nervous system, & leave you feeling more grounded & refreshed.  

This class is FREE for members!