Virtual Wellness- Guided Meditation Class
Thu, Jul 17
|Zoom
A calming, weekday meditation designed to help you pause, breathe, and reconnect—whether you're at home, at work, or somewhere in between.
Time & Location
Jul 17, 2025, 11:30 AM – 12:00 PM
Zoom
About the event
Virtual Wellness- Guided Meditation – A weekday reset hosted by Jamie Nicholas, Founder of Mighty Mindful Beings
Step away from the noise of the day & into a space of stillness & renewal in this quick 30 minute class.
Join me for a gentle, guided meditation designed to help you reconnect with your body, mind, & breath. Whether you're at home, at work, or somewhere in between, this session is your invitation to pause, release tension & stress, & restore a sense of inner peace
What to Expect:
Grounding Breathwork to arrive in the present
Gentle Stretching to release pent up/ stagnant energy