Wellness Wednesdays- Virtual Guided Meditation
Wed, May 07
|Zoom
A calming, midweek meditation designed to help you pause, breathe, and reconnect—whether you're at home, at work, or somewhere in between.
Time & Location
May 07, 2025, 11:30 AM – 12:00 PM
Zoom
About the event
Wellness Wednesdays Virtual Meditation – A Midweek Reset Hosted by Jamie Nicholas, Founder of Mighty Mindful Beings
Step away from the noise of the day & into a space of stillness & renewal in this quick 30 minute class.
Join me every other Wednesday for a gentle, guided meditation designed to help you reconnect with your body, mind, & breath. Whether you're at home, at work, or somewhere in between, this session is your invitation to pause, release tension & stress, & restore a sense of inner peace
What to Expect:
Grounding Breathwork to arrive in the present
Gentle Stretching to release pent up/ stagnant energy