Small Group Meditation Session

Service Description

This is a 60-minute group meditation session with the purpose of bringing people together to cultivate an environment of love, acceptance, and support through the art of meditation. I'll first help guide everyone on how to prepare the body to meditate, teach the basics of meditation, and then gently guide everyone through a 20-25 stress-relieving, tension reducing, peaceful meditation. You'll leave feeling relaxed, at peace, and inspired to bring the practice of mindfulness into your daily life. Come as you are, all levels of experience are welcome and embraced! Whether you're booking for you and a group of friends or for your employees, this class is tailored to YOUR needs!